In your sixties, bone health is key. Reinforce calcium, magnesium, and vitamin D with nuts and seeds, almonds, peanuts, walnuts, and beans. It’s also good to eat berries (blueberries, cranberries) that are good for your overall eyesight, brain, and heart condition, as well as Omega 3 and 6, fatty acids by eating lots of fish. This is alsoeffective in preventing water loss in the epidermis, thus preventing your skin from aging. It also prevents depletion of vitamin B12, essential for the nerves, brain function, and creating new red blood cells.